Eye Care — Protect Your Vision

Blocks your screen on a schedule and guides a short, evidence-based eye routine to fight digital eye strain.

Add to Chrome — it's free

What it does

Reminds you, for real

A full-screen overlay you can't casually click away — it stays up until you finish the routine or confirm you already did it.

7 exercises, honest evidence

20-20-20 rule, deliberate blinking, focus shifts, smooth pursuit, palming — each with a plain note on what science actually backs it.

Fits how you work

5–180 minute interval, adjustable pace, strict mode, snooze, and control over exactly which exercises run.

100% local

No account, no server, no analytics. Your settings and stats never leave your browser.